Research1 has shown that anxiety is actually linked to changes in brain chemistry and electrical activity, making it less likely that you’ll be able to view situations in a positive light. Anxiety has a tendency to cause the mind to notice and focus on the things that are negative. Negative Tendencies Not all agitation is physical.Of course, people with anxiety often experience this in the absence of any real threat, so that energy goes unused, and this leads to a feeling of being very agitated. This adrenaline puts your entire body on edge because it's preparing you for 'fight or flight' - an evolutionary system designed to keep you safe in times of danger. For example, anxiety provides a constant flow of adrenaline in your system. Nervous Energy At their core, agitation and restlessness are linked to nervousness and the impact that anxiety has on your body.There are many different reasons to explain the link between anxiety, agitation, and other negative feelings.

In other words, anxiety is a psychological disorder - one which often causes a host of other symptoms that may seem unrelated. But in reality, it would be more accurate to say that anxiety is a state of being which can manifest in our thoughts, behaviors, physical sensations and emotions. People think of anxiety as its own emotion. Their agitation then stems from the discomfort of those experiences. A person with anxiety tends to have more of a fear response first, with symptoms like nervous energy, rapid heartbeat, and sweating. A person that is agitated is quick to frustration or anger, often feeling bothered. Both can also cause the other, where agitation can make someone anxious and anxiety can make someone easily agitated.īut the difference lies in the primary symptoms. Both put a person in a more heightened state of arousal. There are ways in which anxiety and agitation are similar. At other times, this may just be a matter of low level agitation that makes you more prone to experience unpleasant mood states. At times these emotions may be strong enough to erupt into fully-expressed anger. They may become resentful without too much provocation. They may get annoyed when someone tries to help them even though the help is kind and justified. This is all a part of anxiety.įor example, a person with anxiety may find that they are frustrated with their partner and more prone to lashing out. You may be a bit more agitated and/or restless and you may find yourself quicker to experience annoyance or other negative emotions. If you've been dealing with anxiety for a long time, you've probably noticed that your anxiety can leave you feeling like you’re just not yourself anymore. Anxiety affects our emotions, thoughts and bodies.

Pent up aggression